Simple Keto Cloud Bread

Simple Keto Cloud Bread

If you miss bread while on a Keto or Low Carb diet, then this Simple Keto Cloud Bread recipe is the answer to your prayers. This Simple Keto Cloud Bread is also know as Oopsie Keto Rolls and they have less than 1 net carb each. The best part of all, you only need 4 ingredients to make them.

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The best keto products

Check out my list of the best keto products that will make your keto journey more enjoyable.

Other Keto Bread Recipes

Let’s be honest, there are tons of delicious recipes you can eat while on the keto diet, but they never quit curb that craving for some bread.

But, did you know there are plenty of keto friendly bread recipes you can make? Here are a few different ones you may enjoy.

The only thing with these bread options is that they still have some carbs in them. Even with replacing the regular flour with almond flour, each slice still has 2 to 3 net carbs each.

If you really want a no carb keto bread, then cloud bread is the closest you will come to that. Each one has less then 1g net carbs, 0,6 net carbs to be exact.

Cloud Bread Ingredients

You only need 4 ingredients to make these fluffy low carb rolls.

Eggs

Cream Cheese

Cream of tartar

Salt

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How to Make Cloud Bread

Making cloud bread is super simple, all you need is 4 ingredients. To prepare these only requires 15 minutes. Mix up the batter, place in the oven, then allow to cool.

Separate the eggs – yolk in one bowl and whites in another.

Add salt and cream cheese to the bowl with the yolks, than mix well with an hand mixer.

Add the cream of tartar to the bowl with the egg whites.

Whip the egg whites with a clean hand mixer until stiff peaks form.

Fold the egg yolks into the egg whites, be gentle, you want the egg whites to stay fluffy.

Spoon 6 equal mounds onto a baking sheet then place in oven for 25-30 minutes on 300°F.

Once finish, allow to fully cool for 10-15 minutes before eating.

How to store Cloud Bread

Cloud bread can be eaten up to 2 days if stored at room temperature.

If you want to save them for 2-5 days then it is best to refrigerate them. Place parchment paper in between the rolls to prevent from sticking together then place in tipper wear or a bag.

Tools used

Mixing bowls

Rubber Spatula

Sheet pan

Parchment Paper

Cooling Rack

Who created cloud bread

Ok so this is not from my own research, I got this story from lowcarbyum.com

It seems that the first mention of egg bread is the Basic Diet Revolution Rolls recipe from the 1972 version of Dr. Atkins Diet Revolution book.

As legend has it, the recipe called for cottage cheese, but Jamie at Your Lighter Side accidentally used cream cheese instead, she called her creation Oopsie bread.

Keto Cloud Bread

Simple Keto Cloud Bread

This Simple Keto Cloud Bread is also know as Oopsie Keto Rolls and they have less than 1 net carb each.
Prep Time 10 mins
Cook Time 5 mins
Course Bread
Cuisine American
Servings 6 rolls
Calories 65 kcal

Equipment

  • Mixing Bowls
  • Rubber Spatula
  • Hand Mixer
  • Sheet Pan
  • Parchment Paper
  • Cooling Rack

Ingredients
  

  • 3 Large Eggs
  • 3 ounces Cream Cheese softened
  • 1 pinch Salt
  • 1 pinch Cream of Tartar

Instructions
 

  • Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner.
  • Separate the eggs into two separate bowl.
  • Add the cream cheese and salt to the yolks. Mix well with an hand mixer.
  • Add cream of tartar on the egg whites then mix with a clean hand mixer until very stiff
  • Using a spatula, gently fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy.
  • Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly.
  • Bake for 25-30 minutes.
  • Cool on the cooling rack for 10 – 15 minutes

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

Keto Lemon Chaffle

5 Keto Cake Recipes

Keto French Toast Sticks

Keto Everything Bagels

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

What Is The Keto Diet

5 Rules When Starting Keto

5 Reasons I Love Keto

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The Keto God