Salty Keto Pretzel Recipe

Salty Keto Pretzel Recipe

You can have this delicious Salty Keto Pretzel for a low carb snack or as a keto lunch option. This Salty Keto Pretzel is based on the fat head dough recipe, which is super famous in the Keto community. If you miss pretzels on the keto diet, then this is the recipe for you!

Pretzels are one of those snacks that every one loves and go perfect for so many different occasions. Kids love them as a after school snack or a quick breakfast in the morning.

Speaking of kids, they will love these Keto pretzels just as much as the carb filled version. These pretzels are good when they cool down but can also be eaten warm out of the oven.

These low carb pretzels are soft on the inside and melt in your mouth. Just because they are made with cheese, they don’t taste like it. Don’t forget to add the sea salt, it adds the extra flavor needed to bring this recipe together.

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Other Keto Pretzel Ideas

If you enjoy this salty keto pretzel, then you Max enjoy these other ways to prepare a low carb pretzel.

  • Sprinkle with cinnamon and sugar-free sweetener mix
  • Add chopped japeños to the dough
  • Make pretzel bites
  • Wrap pretzel dough around sausage for keto pretzel Hot Dogs

Nutritional Facts

Servings: 6 pretzels

Serving: 1 pretzel

Calories: 369

Net Carbs: 6g

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Ingredients

  • almond flour
  • baking powder
  • garlic powder
  • onion powder
  • eggs
  • shredded mozzarella cheese
  • cream cheese
  • sea salt

Instructions

Preheat your oven to 420 °F.

Whisk one egg and set to the side, this will be the egg wash.

Mix the flour, baking powder, garlic powder, and onion powder.

In a microwave-safe bowl, add mozzarella and cream cheese, then microwave for 1 and a half minutes. After the 1 1/2 minutes, stir well until combined.

Add the flour mixture and 2 eggs mixing well until you dough forms.

Split the dough into 6 balls. Then roll them out into thin strips, form into a pretzel shape.

Place the pretzels on a baking sheet. Brush each with the egg wash. Sprinkle some sea salt on top of them.

Bake in oven for approximately 12 minutes.

Remove and allow pretzels to slightly cool before eating.

Salty Keto Pretzel

You can have this delicious Salty Keto Pretzel for a low carb snack or as a keto lunch option. 
Prep Time 5 mins
Cook Time 12 mins
Course Snack
Cuisine American
Servings 6
Calories 369 kcal

Ingredients
  

  • 2 cups almond flour
  • 1 tbsp baking powder
  • 1 tsp  garlic powder
  • 1 tsp onion powder
  • 3 eggs
  • 3 cups mozzarella cheese  shredded
  • 4 tbsp cream cheese
  • 2 tbsp sea salt

Instructions
 

  • Preheat your oven to 420 °F.
  • Whisk one egg and set to the side, this will be the egg wash.
  • Mix the flour, baking powder, garlic powder, and onion powder.
  • In a microwave-safe bowl, add mozzarella and cream cheese, then microwave for 1 and a half minutes. After the 1 1/2 minutes, stir well until combined.
  • Add the flour mixture and 2 eggs mixing well until you dough forms.
  • Split the dough into 6 balls. Then roll them out into thin strips, form into a pretzel shape.
  • Place the pretzels on a baking sheet. Brush each with the egg wash. Sprinkle some sea salt on top of them.
  • Bake in oven for approximately 12 minutes.
  • Remove and allow pretzels to slightly cool before eating.
Keyword Bread, Pretzel

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love

Keto Lemon Chaffle

5 Keto Cake Recipes

Keto French Toast Sticks

Keto Everything Bagels

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

What Is The Keto Diet

5 Rules When Starting Keto

5 Reasons I Love Keto

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Thank you for reading my awesome Keto Salty Pretzels recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

The Keto God

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