Pumpkin Spice Fat Bombs

Pumpkin Spice Fat Bombs

You are in for a treat with these Pumpkin Spice Fat Bombs. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low.

These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. What even better, is how easy it is to make these. No baking or cookie is required, simply mix the ingredients and freeze.

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Nutritional Facts

Prep Time: 15 minutes

Servings: 18 fat bombs

Serving: 1 fat bomb

Calories: 73

Carbs: 3g

Fiber: 2.6g

Net Carbs: 0.4g

Fat: 7g

Protein: 1g

What is a Fat Bomb?

All this talk about fat bombs may have you slighty confused if you have just started your keto diet, because you might not know exactly what a fat bomb is.

As you know, with the keto diet, 60 – 80% of your daily calories come from healthy fats.nullnull

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They contain over 90% fat, are easy to make, and come in a variety of different flavors.

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Fat Bomb Recipes

If you enjoyed this Keto fat bomb recipe, then I’m sure you will love these listed below.

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  • 1 1/2 cups shredded coconut – or 1/2 cup coconut butter
  • 1/2 cup pumpkin puree
  • 2 tsp pumpkin pie spice – to taste
  • Pinch of pure stevia powder – to taste
  • Dash of pink salt

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  • First make coconut butter by blending shredded coconut in a food processor for about 15-20 minutes until liquified, scraping down the sides as needed. (Or use store-bought coconut butter, melted and stirred)
  • Add the remaining ingredients to taste.
  • Scoop into balls with a small cookie scoop (just under 1 Tbs). (If your mixture is too runny, chill it in the freezer for a bit first) Roll in the palm of your hands to smooth it out.
  • Place on a parchment lined plage. Optional: dust them with a little extra pumpkin pie spice or cinnamon.
  • Chill for 15 minutes.

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Pumpkin Spice Fat Bombs. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

The Keto God

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