My Keto Shopping List

My Keto Shopping List

If you are reading this post, then you are probably new to Keto? If you are new, things can get confusing really quick. You just cut out an entire macronutrient group. No more rice, potatoes, fruits, candy, cake, and any other carb food, so shit may leave you wondering what you should or can eat on the Keto diet.

If you need some ideas on how to navigate your way around a grocery store when on a Keto diet, this is the post for you. Read below to get a full shopping list to help you start producing those ketones.

Meat

In a perfect world you would only consume grass-fed and grass-finished beef, pasture raised chicken and pork, and wild caught seafood. But I like to keep it real here and some times that shit isn’t possible. Sometimes a bag of frozen chicken wings will hit the spot or your wallet.

Below is a list of meat sources perfect for your Keto diet.

Beef

• Ribs

• Roast

• Pastrami

• Sausage

• Corned

• Ground 70%-90% Lean

• Hot Dog / Frankfurter

• Steak

Pork

• Bacon

• Chops

• Ham

• Liverwurst

• Loin

• Belly

• Sausage

Chicken

• Thighs

• Legs

• Wings

  • Beef Jerky
  • Ham
  • Sausages
  • Deli meats
  • Fish
  • Shrimp

Vegetables

While you probably have spent your entire life hearing how all vegetables are good for you, that is not the case with Keto. Some vegetables can easily knock you out of Ketosis.

A rule to live by is if the vegetable is grown above ground (spinach), then chances are you can eat it on Keto, If the vegetable grows below ground then you should stay away.

  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumbers
  • Garlic
  • Green Beans
  • Kale
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Peppers
  • Sauerkraut
  • Spinach
  • Tomatoes
  • Zucchini

Fruit

Be careful when consuming these fruits. They me lower in carbs compared to other fruits, but the carbs can add up quick.

  • Avocado
  • Berries
  • Lemon
  • Lime
  • Unsweetened Coconut

Dairy

You should be careful when it comes to dairy. First off, dairy products can cause too much acidity in the body. Secondly, dairy products can lead to inflammation in the body.

  • Butter (Grass fed)
  • Heavy Cream
  • Cheese
  • Sour Cream
  • Cottage Cheese
  • Greek Yogurt
  • Mayo

Flour

  • Coconut
  • Almond
  • Psyllium Husk

Oil

  • Avocado Oil
  • Coconut Oil
  • Olive Oil
  • MCT Oil

Nuts

  • Pecans
  • Almonds
  • Walnuts
  • Macadamias
  • Peanuts
  • Sunflower Seeds
  • Chia Seeds
  • Flaxseed
  • Pumpkin Seeds

Extras

  • Pork rinds
  • Chicken broth
  • Beef broth
  • Sweetener
  • Tabasco
  • Baking Paper
  • Baking cocoa powder

Im sure you can find other basic Keto shopping list on the internet with more options, but this is my personal list of things I eat. I saw no point In recommending things to you guys that I don’t personally use or eat.

The Keto God