Keto Sloppy Joe

Keto Sloppy Joe

This Keto Sloppy Joe recipe takes me back to my middle school days when we would have “Sloppy Joe Wednesday’s” for lunch. This low carb skillet keto sloppy Joe is a quick, but delicious low carb keto approved dinner the entire family will enjoy.

Did you know the sloppy Joe originated with the “loose meat” sandwiches sold in Sioux City, Iowa, in the 1930s and were the creation of a cook named Joe.

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Best Way To Brown Groundbeef

There is a certain way to brown your ground beef to get the best testing Keto Sloppy Joe, use the steps below to have the perfect keto sloppy Joe.

  1. Heat the butter in a large skillet over medium-high heat. You want the meat to fry not steam so make sure the pan is hot before moving on.
  2. Add the ground beef to the skillet and use a spatula or the back of a wooden spoon to break into large pieces then DO NOT TOUCH IT for at least 3 minutes. Then ensures that it will brown.
  3. After 3 minutes use your spatula or spoon to crumble it into smaller pieces. Keep cooking only stirring occasionally until fully browned and cooked through, this will take another 3-4 minutes.

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Nutritional Facts

Calories: 500

Carbs: 6g

Fiber: 1g

Net Carbs: 5g

Fat: 40g

Protein: 31g

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The best way to eat Keto Sloppy Joe

There are a ton of ways to eat this skillet keto sloppy Joe and here are a few ways I enjoy it below.

  • on top of mashed cauliflower
  • tucked into a low-carb hamburger bun
  • scooped up with celery sticks as an appetizer/dip
  • tuck into low-carb tortillas
  • spoon into lettuce cups
  • by itself with a large green side salad on the side
  • Fill hollowed-out bell peppers, top with cheese and bake until bubbly


  • 1 tablespoon unsalted butter
  • 1 lb ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ tsp red pepper flakes
  • ¼ tsp black pepper
  • ½ green bell pepper minced
  • ½ large yellow onion minced
  • 3 cloves garlic minced
  • 1 tablespoon tomato paste
  • ⅔ cup crushed tomatoes
  • 3 tablespoons monkfruit brown sugar
  • 1 teaspoon yellow mustard
  • ½ teaspoon Worcestershire sauce
  • 1 ½ cups shredded cheddar cheese optional

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  1. Heat the butter in a 10” or larger cast iron skillet over medium high heat. Add in the ground beef and cook without touching for 4 minutes. Add in the spices. Using the back of a spatula crumble the beef and continue to cook 2-3 minutes until browned. Remove beef to a plate but do not drain the oil from the skillet.
  2. Add the pepper and onion to the skillet and cook 3-4 minutes before adding in the garlic, cook another minute until fragrant.
  3. Add the remaining ingredients to the skillet and stir to combine. Add the beef back to the skillet, reduce heat to low and cover. Simmer for 10 minutes before serving. If using the cheddar sprinkle it over the top, cover and allow the cheese to melt, this will take an additional 3-4 minutes. Serve immediately.

What Is The Keto Diet?

You my be here on but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. nullnull

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Keto Sloppy Joe recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here and here.

The Keto God

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