Keto Sausage, Egg, & Spinach Casserole

Keto Sausage, Egg, & Spinach Casserole

This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. This Keto Casserole is packed full of Sausage, Egg, & Spinach.

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. I may receive a small commission at no cost to you when you make a purchase using our links.

The best keto products

Check out my list of the best keto product that will make your keto journey more enjoyable. Here.

Nutritional Facts

Servings: 12 servings

Carbs: 2g

Fat: 38g

Protein: 18g

The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. It is my favorite nut butter and I have tried a few. 

Click here to buy it and use my code TKG15 to get 15% off at check out!!!


  • 1 pound Ground breakfast sausage
  • 8 ounces Cream cheese, cubed
  • 6 Eggs
  • 1 cup Heavy Cream
  • 8 ounces Cheddar cheese, shredded
  • 5 ounces Fresh baby spinach

Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt 

You can purchase your’s here


  • Preheat oven to 375 degrees F.
  • In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
  • Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
  • Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
  • In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  • Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish.
  • Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
  • Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
  • Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
  • Remove and let cool for about 5 minutes before cutting and serving.

Perfect keto presents “The Perfect Keto Starter Bundle”. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey.

Click here to buy it and use my code TKG15 to get 15% off at check out!!!

Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

The Keto God