Keto Sausage & Egg Casserole

Keto Sausage & Egg Casserole

This Keto Sausage & Egg Casserole makes the perfect breakfast option. This Keto Sausage & Egg Casserole is easy to prepare and can even be prepared days before to make your morning even easier. Simply prepare the casserole, store it in the freezer, then pop it in the oven on the morning of. The entire family will love this casserole.

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Nutritional Facts

Yield: 12 Servings

Serving: 1 Serving

Calories: 312

Carbs: 2g

Fat: 28g

Protein: 12g

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  • 1 lb breakfast sausage (mild or hot)
  • 1/2 green bell pepper, chopped
  • 1/4 onion, chopped
  • 7 eggs
  • 3/4 cup heavy whipping cream
  • 2 cups cheese
  • 1 tsp regular mustard
  • dash nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp Worcestershire sauce (optional)

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  • Preheat oven to 350 degrees and grease a 9 X 13 casserole dish.
  • In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Next, drain the excess grease.
  • In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top.
  • Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients.
  • Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes.

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