Keto Sausage & Egg Casserole

Keto Sausage & Egg Casserole

This Keto Sausage & Egg Casserole makes the perfect breakfast option. This Keto Sausage & Egg Casserole is easy to prepare and can even be prepared days before to make your morning even easier. Simply prepare the casserole, store it in the freezer, then pop it in the oven on the morning of. The entire family will love this casserole.

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. I may receive a small commission at no cost to you when you make a purchase using our links.

The best keto products

Check out my list of the best keto product that will make your keto journey more enjoyable. Here.

Nutritional Facts

Yield: 12 Servings

Serving: 1 Serving

Calories: 312

Carbs: 2g

Fat: 28g

Protein: 12g

The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. It is my favorite nut butter and I have tried a few. 

Click here to buy it and use my code TKG15 to get 15% off at check out!!!

Ingredients

  • 1 lb breakfast sausage (mild or hot)
  • 1/2 green bell pepper, chopped
  • 1/4 onion, chopped
  • 7 eggs
  • 3/4 cup heavy whipping cream
  • 2 cups cheese
  • 1 tsp regular mustard
  • dash nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp Worcestershire sauce (optional)

Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt 

You can purchase your’s here

Instructions

  • Preheat oven to 350 degrees and grease a 9 X 13 casserole dish.
  • In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Next, drain the excess grease.
  • In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top.
  • Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients.
  • Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes.

Perfect keto presents “The Perfect Keto Starter Bundle”. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey.

Click here to buy it and use my code TKG15 to get 15% off at check out!!!

P as Thank you for reading my awesome Keto Sausage & Egg Casserole recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

The Keto God

One thought on “Keto Sausage & Egg Casserole

Comments are closed.