Keto Pumpkin Cheesecake Muffins

Keto Pumpkin Cheesecake Muffins

You are in for a treat with these Keto Pumpkin Cheesecake Muffins. They are the best low carb dessert option that packs a pumpkin spice flavor for this holiday season. Best of, these Keto Pumpkin Cheesecake Muffins are just 4 net carbs.

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Nutritional Facts

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 12 servings

Serving: 1 Muffin

Calories: 208

Carbs: 7g

Fiber: 3g

Net Carbs: 4g

Fat: 19g

Protein: 6g

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Keto Dessert Options

Here are a few other keto dessert options that you and the family may enjoy. I’m sure you will love all of them.

Equipment

Silicone Muffin Pan

Mixing Bowls

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Ingredients

Pumpkin Cheesecake Muffins

  • 1/4 cup butter at room temperature
  • 3/4 cup Swerve Granular
  • 2 eggs
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 2 teaspoons pumpkin pie spice (or 1 and 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

Cheesecake Filling

  • 6 ounces cream cheese room temperature
  • 4 tablespoons powdered erythritol can use powdered monk fruit, powdered swerve, or favorite keto sweetener
  • 1 teaspoon vanilla extract

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Instructions

  • Preheat oven to 350F. Grease a 12 count muffin pan or line with parchment liners. Set aside.
  • To make the cream cheese filling: In a small bowl, beat the cream cheese, erythritol, and vanilla with a small whisk or fork. Set aside.
  • To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Gradually beat in the eggs, pumpkin puree, and vanilla extract. Whisk in the almond flour, pumpkin spice, baking soda, and pinch of salt and fully incorporated.
  • Divide batter into prepared muffin pan. Spoon about 1 tablespoon of the prepared cream cheese mixture onto each muffin and swirl with a toothpick or fork.
  • Bake for 25 minutes or until cooked through.

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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The Keto God