Keto Pecan Cookie Bars

Keto Pecan Cookie Bars

These Keto Pecan Cookie Bars are the perfect keto dessert to have with the family around a toasty fire while staying low carb.

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Nutritional Facts

Prep Time: 10 minutes

Cook Time: 30 minutes

Servings: 16 bars

Serving: 1 bar

Calories: 223

Carbs: 4g

Fiber: 2g

Net carbs: 2g

Fat: 22g

Protein: 3g

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Keto Dessert Options

Here are a few other keto dessert options that you and the family may enjoy. I’m sure you will love all of them.

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Ingredients

Crust Ingredients:

Pecan Praline Topping:

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Instructions

  • Preheat oven to 350.
  • Combine crust ingredients in a food processor and pulse until a uniform dough forms. Press into the bottom of a 9 x 9 inch baking dish lined with parchment paper. Bake for 15-20 minutes until golden brown.
  • Combine 5 tablespoons butter, sweetener, and cream over medium heat. Stir until the sweetener is dissolved. Cook until it is a deep golden brown. As soon as it reached that deep color (right before burning) remove from the heat and immediately add the other 1 tablespoon butter. Stir until smooth. Add the vanilla and toasted pecans. Cool for 10 minutes.
  • Pour on top of the prepared crust. Refrigerate until firm.
Keto Pecan Cookie Bars

Keto Pecan Cookie Bars

These Keto Pecan Cookie Bars are the perfect keto dessert to have with the family around a toasty fire while staying low carb.
Prep Time 10 mins
Course Dessert
Cuisine American
Servings 16 bars
Calories 223 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 350
  • Combine crust ingredients in a food processor and pulse until a uniform dough forms. Press into the bottom of a 9 x 9 inch baking dish lined with parchment paper. Bake for 15-20 minutes until golden brown.
  • Combine 5 tablespoons butter, sweetener, and cream over medium heat. Stir until the sweetener is dissolved. Cook until it is a deep golden brown. As soon as it reached that deep colour (right before burning) remove from the heat and immediately add the other 1 tablespoon butter. Stir until smooth. Add the vanilla and toasted pecans. Cool for 10 minutes.
  • Pour on top of the prepared crust. Refrigerate until firm.
Keyword fat bombs, keto desserts, pecan

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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The Keto God