Keto Peanut Butter Brownies

Keto Peanut Butter Brownies

These chewy Keto Peanut Butter Brownies prove you can still have delicious desserts while burning ketones.

These are the best Keto Peanut Butter Brownies you will ever taste. They are super fudgy, take less then 30’minutes to prepare, and only have 2g net carbs per serving.

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Nutritional Facts

Servings: 16 servings

Calories: 193

Carbs: 3g

Fiber: 1g

Net Carbs: 2g

Fat: 18g

Protein: 5g

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Ingredients

For the Keto Brownies Base

For the Peanut Butter Layer

The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. It is my favorite nut butter and I have tried a few.

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Instructions

  1. Preheat your oven to 350°F/ 175°C.
  2. Line an 8×8-inch square pan with parchment paper. Set aside.
  3. In a medium bowl, add the butter and dark chocolate. Melt them in the microwave for 30 seconds or on a double boiler.
  4. In the different bowl, combine the dry ingredients: almond flour, cocoa powder, sweetener, and baking powder.
  5. In a clean bowl, crack the eggs and beat them with an electric mixer for about 30 seconds or until frothy.
  6. Pour in the melted chocolate and butter and continue mixing.
  7. Slowly incorporate the dry ingredients until you get a smooth brownie batter.
  8. Transfer the batter to the prepared pan and set aside.
  9. Combine all the ingredients for the peanut butter layer and top the brownies with dollops of the peanut butter. Use a skewer or a knife to swirl.
  10. Bake in the preheated oven for 27-30 minutes, just until set to touch.
  11. Allow the brownies to cool for about 10 minutes.
  12. Cut your brownies into 16 squares and enjoy!

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet.

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Thank you for reading my awesome Keto Peanut Butter Brownie recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God