Keto Cinnamon Mug Cake

Keto Cinnamon Mug Cake

This Keto Cinnamon Mug Cake is super fluffy and will have you wanting to make a second one. This is one of my favorite keto desserts for a few reasons. First, you can make this Keto Cinnamon Mug Cake in less than 5 minutes and 2nd, you most likely have all the ingredients already in your kitchen.

Whenever I have a sugar craving, mug cakes are my first choice. Sure, sometimes you feel like making a whole cake, but sometimes you just don’t feel like it.

For those times where I don’t feel like it or I am short on time, mug cakes are to the rescues. There are multiple types of mug cakes and most only require a few ingredients. Best of all, they only take a few minutes to prepare.

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Keto Dessert Options

Here are a few other keto dessert options that you and the family may enjoy. I’m sure you will love all of them.

Try making your keto mug cake in this awesome “Ketones & Coffee” Keto inspired coffee mug.Purchase it here

Nutritional Facts

Serving: 1 Mug Cake

Calories: 372

Carbs: 13g

Fiber: 6g

Net Carbs: 7g

Fat: 11g

Protein: 13g

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  1. Mix together all the ingredients in a large mug.
  2. Microwave for 1 minute 30 seconds.

Keto Cinnamon Mug Cake

This Keto Cinnamon Mug Cake is super fluffy and will have you wanting to make a second one. 
Prep Time 3 mins
Cook Time 2 mins
Course Dessert
Cuisine American
Servings 1 Mug Cake
Calories 337 kcal


  • 1 tbsp butter very soft
  • 1/4 cup almond flour
  • 1 egg
  • 1 tbsp sour cream
  • 1 tbsp  Stevia
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp vanilla
  • 1 pinch salt


  • Mix together all the ingredients in a large mug.
  • Microwave for 1 minute 30 seconds
Keyword mug cake

What Is The Keto Diet?

You my be here on but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Keto Cinnamon Mug Cake recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community.

The Keto God