Keto Chocolate Mug Cake

Keto Chocolate Mug Cake

This Keto Chocolate Mug Cake is basically a delicious chocolate brownie-like cake in a mug made without flour, eggs, dairy, or oil.

This Keto Chocolate Mug Cake may be made without eggs or white flour, but you could t tell the difference in the taste. Best of all, it o my takes 1 minute to make!

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Nutritional Facts

Serving: 1 Mug Cake

Calories: 195

Carbs: 9.8g

Fiber: 5.6g

Net Carb: 4.2g

Fat: 16.6g

Protein: 7.7g

The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. It is my favorite nut butter and I have tried a few. 

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Keto Dessert Options

Here are a few other keto dessert options that you and the family may enjoy. I’m sure you will love all of them.

Ingredients

  • 6 tbsp almond flour
  • 1 tbsp + 2 tsp cocoa powder
  • 1 tbsp granulated erythritol
  • pinch stevia, or additional 2 tsp sugar
  • 1/8 tsp salt
  • 1/4 tsp baking powder
  • 3 tbsp milk of choice
  • 1/4 tsp pure vanilla extract
  • chocolate chips or sugar free chocolate chips

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You can purchase your’s here.

Instructions

Combine all ingredients in a greased ramekin or small mug.

Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness.

I started with 30 seconds, then added two 15-second intervals after that. The cake will look a bit gooey when it comes out, and it firms up as it cools.

But there’s no need to wait for it to firm up too much – this cake is meant to be eaten straight from the mug!

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Keto Chocolate Mug Cake recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God