Keto Chocolate Lava Mug Cake

Keto Chocolate Lava Mug Cake

This Keto Chocolate Lava Mug Cake is filled with molten chocolate deliciousness. This Keto Chocolate Lava Mug Cake is really tasty and only takes 1 minute to prepare.

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Nutritional Facts

Serving: 1 Cake

Calories: 290

Carbs: 12g

Fiber: 7g

Net Carbs: 5g

Fat: 27g

Protein: 9g

Keto Dessert Options

Here are a few other keto dessert options that you and the family may enjoy. I’m sure you will love all of them.

Ingredients

  • 1 tbsp unsalted butter melted
  • 1 tbsp heavy cream
  • 1 large egg
  • 2 tbsp unsweetened cocoa powder
  • 2 1/2 tbsp powdered erythritol
  • 2-3 sugar-free semisweet or dark chocolate squares
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Instructions

  • Add melted butter and heavy cream to a microwave-safe mug. Whisk until fully combined.
  • Add egg and whisk until batter is smooth. Make sure there are no egg white streaks.
  • Add half of the cocoa powder. Whisk until cocoa powder is completely mixed into the batter and no lumps remain. Add in remaining cocoa powder and mix until batter is smooth. Batter should be getting thick.
  • Add in erythritol. Whisk until evenly mixed into batter.
  • Place chocolate squares onto the center of the batter and gently push in until they are just covered. Don’t push too far because they will sink when the cake cooks.
  • Cook cake in the microwave at full power for about 1 minute or until the middle of the cake puffs up, the cake has pulled away from the edges of the mug and is only slightly gooey around the edges.
  • You can top the cake with ice cream, whipped cream, sugar-free syrup or powdered erythritol. Enjoy cake while still warm. The melted chocolate center will be closer to the bottom half of the cake. If you want easier access to the chocolate center, you can also flip the cake upside down onto a plate. This will also allow all the melted chocolate to pour over the cake. Enjoy the cake while it is still warm.
  • Cook cake in the microwave at full power for about 1 minute or until the middle of the cake puffs up, the cake has pulled away from the edges of the mug and is only slightly gooey around the edges.
  • You can top the cake with ice cream, whipped cream, sugar-free syrup or powdered erythritol. Enjoy cake while still warm. The melted chocolate center will be closer to the bottom half of the cake. If you want easier access to the chocolate center, you can also flip the cake upside down onto a plate. This will also allow all the melted chocolate to pour over the cake. Enjoy the cake while it is still warm.

Keto Chocolate Lava Mug Cake

This Keto Chocolate Lava Mug Cake is filled with molten chocolate deliciousness. This Keto Chocolate Lava Mug Cake is really tasty and only takes 1 minute to prepare.
Prep Time 3 mins
Cook Time 2 mins
Course Dessert
Cuisine American
Servings 1 cake
Calories 290 kcal

Equipment

  • Microwave
  • Mug
  • Whisk

Ingredients
  

  • 1 tbsp unsalted butter melted
  • 1 tbsp heavy cream
  • 1 large Egg
  • 2 tbsp unsweetened cocoa powder
  • 2 1/2 tbsp powdered erythritol
  • 2-3 sugar-free semisweet or dark chocolate squares

Instructions
 

  • Add melted butter and heavy cream to a microwave-safe mug. Whisk until fully combined.
  • Add egg and whisk until batter is smooth. Make sure there are no egg white streaks.
  • Add half of the cocoa powder. Whisk until cocoa powder is completely mixed into the batter and no lumps remain. Add in remaining cocoa powder and mix until batter is smooth. Batter should be getting thick.
  • Add in erythritol. Whisk until evenly mixed into batter.
  • Place chocolate squares onto the center of the batter and gently push in until they are just covered. Don’t push too far because they will sink when the cake cooks.
  • Cook cake in the microwave at full power for about 1 minute or until the middle of the cake puffs up, the cake has pulled away from the edges of the mug and is only slightly gooey around the edges.
  • You can top the cake with ice cream, whipped cream, sugar-free syrup or powdered erythritol. Enjoy cake while still warm. The melted chocolate center will be closer to the bottom half of the cake. If you want easier access to the chocolate center, you can also flip the cake upside down onto a plate. This will also allow all the melted chocolate to pour over the cake. Enjoy the cake while it is still warm.
Keyword Chocolate, keto desserts, mug cake

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community.

The Keto God