Keto Chicken Quesadilla Waffles

Keto Chicken Quesadilla Waffles

These Keto Chicken Quesadilla Waffles are perfect for someone craving quesadillas but wants to stay in ketosis. These Keto Chicken Quesadilla Waffles are the perfect addition or substitute for Tuesday Taco Nights.

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Nutritional Facts

Serving: 2 Waffles

Calories: 135

Carbs: 1g

Fat: 10g

Protein: 11g

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Ingredients

  • 1/3 cup cooked chopped chicken
  • 1 egg
  • 1/3 cup shredded cheddar jack cheese
  • 1/4 tsp homemade taco seasoning

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Instructions

  1. Heat up your mini waffle maker.
  2. In a small bowl mix the egg, taco seasoning. Once mixed add in the diced cooked chicken and the cheddar jack cheese.
  3. Add 1/2 of the batter into your mini waffle maker and cook for 4 minutes. If they are still a bit uncooked leave it cooking for another 2 minutes. Then cook the rest of the batter to make a second waffle.
  4. Dip in salsa, sour cream or enjoy alone.

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet.

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I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God