Keto Buffalo Ranch Fat Bombs

Keto Buffalo Ranch Fat Bombs

These Keto Buffalo Ranch Fat Bombs give you something different then most keto Fat Bombs. Most Fat Bombs are sweet and used to crave a sweet tooth, but this fat bomb is different.

These Keto Buffalo Ranch Fat Bombs are savoury and full of healthy fats, perfect for the keto diet. These keto fat Bombs are great as a post workout snack, light lunch, or an appetizer before dinner.

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Nutritional Information

Servings: 8 servings

Serving: 1 Fat Bomb

Calories: 232

Net Carbs: 1g

Fat: 36g

Protein: 16g

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Ranch Seasoning Ingredients

This is the special ranch seasoning needed for these Buffalo Ranch Fat Bombs, but you only need 1 tablespoon, so save the rest.

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  • 8 ounces cooked shredded chicken
  • 8 ounces cream cheese
  • 2 green onions thinly sliced
  • 1 tablespoon ranch seasoning recipe above in post
  • ¼ cup Franks RedHot
  • 1 tablespoon butter
  • 1 lb bacon cooked and crumbled


  1. Fry the bacon in your cast iron skillet until crispy, transfer to a paper towel-lined plate to drain the excess oil. Transfer to a cutting board and finely chop.
  2. In a medium bowl, mix together the remaining ingredients. Transfer to the freezer for 15 minutes to firm up.
  3. Scoop into 8 portions and roll into balls then roll in the crumbled bacon. Refrigerate for 3-4 days in a lidded container.

What Is The Keto Diet?

You my be here on but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Keto Buffalo Ranch Fat Bombs recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God