Keto Broccoli Cheddar Tater Tots

Keto Broccoli Cheddar Tater Tots

These Keto Broccoli Cheddar Tater Tots are the perfect replacement for fries or tater tots. These Keto Broccoli Cheddar Tater Tots are super easy to to make and everyone in the family will love them.

One of my biggest problems when going keto was finding a good side dish to replace potato profits like hash brown, fries, and tater tots. That was until I found these keto tater tots.

To make these cheese keto tater tots you only need a few ingredients. An egg, almond flour, and broccoli. Even more simple then the ingredients is the amount of time needed to prepare them.

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Nutritional Facts

Yield: 16 Tots

Serving: 1 tot

Calories: 87

Carbs: 3g

Fiber: 1g

Net Carbs: 2g

Fat: 6g

Protein: 5g


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  1. If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
  2. Mix all ingredients, making sure it’s an even blend – this ensures the egg is evenly distributed.
  3. Roll gently into balls, lay out on the mat and tap flat with tart temper.
  4. Bake at 400 degrees for 8 minutes.
  5. Flip each tot and bake for 5-8 minutes more.

What Is The Keto Diet?

You my be here on but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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Thank you for reading my awesome Keto Brownies recipe. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Thanks for supporting the keto god blog.

I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God