Keto BBQ Sauce Recipe

Keto BBQ Sauce Recipe

This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken.

Being keto doesn’t mean you have to skip the family barbecue, with this Keto BBQ Sauce you can enjoy some grilling with the family. This keto BBQ sauces as a vinegar base with all the right spices. People who are not even keto will enjoy this sauce, so make sure you pick more then enough for the whole family.

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Make it your own!

Everyone is different, some people like their BBQ tangy while other like a more Smokey taste. Some people like their bbq sauce thick while some prefer it to be thin. Here are some ideas to make your low carb BBQ sauce the way you like it

  • Sub smoked paprika for the chipotle pepper
  • Add dried mustard powder or prepared mustard
  • Sub cinnamon or Chinese 5 spice for the clove
  • Use all cider vinegar for less tang
  • Use all red wine vinegar for more tang
  • Add a little chile powder, cumin, instant espresso or cocoa powder
  • Make it sweeter by adding your favorite sweetener to taste
  • Simmer longer for a thicker sauce or less time for a thinner sauce

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Nutritional Facts

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Total Time: 1 Hour

Servings: 20

Serving: 2 tbsp

Calories: 28

Carbs: 1.6g

Fiber: 0.6g

Net Carbs: 1g

Fat: 2.3g

Protein: 0.33g

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Ingredients

  • 6 oz tomato paste
  • 2 cans water (use the tomato paste can)
  • 1/2 can apple cider vinegar (use the can to measure)
  • 1/2 can red wine vinegar (use the can to measure)
  • 1/3 cup Low carb brown sugar
  • 1/2 cup diced onion
  • 1 tsp minced garlic
  • 1/8 tsp ground cloves
  • 1/2 tsp dried thyme
  • 3/4 tsp ground chipotle pepper
  • 1 tsp Hickory Liquid Smoke
  • 2 tsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 4 tbsp butter

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Instructions

  1. Add the first 10 ingredients into a medium saucepan and simmer for 45 minutes (or longer if you prefer a thicker sauce).
  2. Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Taste and adjust seasonings. Taste the next day and adjust further as it will mellow upon cooling. This results in a tangy sauce.
  3. Cool completely, pour into a clean air tight container, and refrigerate up to 10 days.
keto bbq sauce

Keto BBQ Sauce Recipe

This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs.
Prep Time 15 mins
Cook Time 45 mins
Course Sauce
Cuisine American
Servings 20 servings
Calories 28 kcal

Ingredients
  

  • 6 oz tomato paste
  • 2 cans water use the tomato paste can
  • 1/2 can apple cider vinegar use the tomato paste can
  • 1/2 can red wine vinegar use the tomato paste can
  • 1/3 cup Low carb brown sugar
  • 1/2 cup diced onion
  • 1 tsp minced garlic
  • 1/8 tsp ground cloves
  • 1/2 tsp dried thyme
  • 3/4 tsp ground chipotle pepper
  • 1 tsp Hickory Liquid Smoke
  • 2 tsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/2 tsp black pepper freshly ground
  • 4 tbsp butter

Instructions
 

  • Add the first 10 ingredients into a medium saucepan and simmer for 45 minutes (or longer if you prefer a thicker sauce).
  • Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Taste and adjust seasonings. Taste the next day and adjust further as it will mellow upon cooling. This results in a tangy sauce.
  • Cool completely, pour into a clean air tight container, and refrigerate up to 10 days.
Keyword BBQ, BBQ Sauce

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:null

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The Keto God