Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole

This Keto BBQ Chicken Casserole will be come a family favorite the first time you make it. Your kids will be requesting this Keto BBQ Chicken Casserole so much you will get tired of making it. But, don’t worry, this keto casserole recipe is super simple to make and most of the time it is in the oven, so there is little work to be done.

I am a huge fan of Keto Casseroles as a low carb dinner option. They are packed with so much fat, which is very important in a keto diet. Plus these sorts of low carb casseroles fill you up leaving you full for long periods. Chicken, cheese, and bacon, what more could you ask for? Hope you guys enjoy this keto casserole recipe!

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Nutritional Facts

Prep Time: 3 Hours

Cook Time: 20 minutes

Total Time: 3 hours 20 minutes

Servings: 6 servings

Serving: 1 serving

Calories: 265

Carbs: 2g

Fat: 8g

Protein: 29g

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Ingredients

  • Boneless, skinless, chicken breast: I’m sure you could use thighs also but chicken breast seems to be the best option. Granted, chicken thighs would add some extra fat to this keto casserole.
  • Sugar free BBQ Sauce: you could purchase this one here, or use my recipe and make your own. You can check out the recipe here.
  • Monterey Jack And Sharp Cheddar Cheeses – the mixture of cheeses is what holds this casserole together. You can substitute out these cheeses for other ones. No matter which cheese you use, make sure the cheese is grated. You can buy pre-grated cheese, but remember they have extra stuff in them which will raise your carb count if the recipe.
  • Bacon – you can use regular bacon chopped up very finely or use pre chopped bacon pieces.
  • Spices – the Keto BBQ Sauce will add a lot of flavor but, you will want to add some extra spice. Garlic, pepper, salt, and 3/4 tsp parsley are the best spices to add.

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Step by Step Instructions

Step 1: Cook the boneless chicken breasts in a slow cooker for either six hours on the low setting or three hours on high. If you prefer, you can cook it in the instant pot for an hour. I like to add garlic, pepper, and salt with a little chicken broth. But you can season it however you prefer.

Step 2: Preheat the oven to 350 degrees and prepare an 8×8 baking dish by greasing it. Then take the chicken out of the slow cooker or instant pot and chop it up. Try to cut it into large pieces.

Step 3: Place the chicken pieces in the bottom of the greased casserole dish and sprinkle garlic seasoning on top.

Step 4: Then, pour your choice of low carb BBQ sauce on top of it. I prefer my homemade recipe, but you can find sugar free bbq sauce options at the grocery store. 

Step 5: Crumble the cooked bacon on top of the BBQ sauce. Then, cover it with the cheeses. Feel free to sub out different kinds of cheese such as Pepper Jack, mozzarella, white cheddar, etc. 

Step 6: Bake the casserole in the 350-degree oven for 15 to 20 minutes, or until the cheese has completely melted. If you like to brown the cheese, place it on the top rack for two minutes.

Step 7: Take the casserole out of the oven and sprinkle parsley on top as a garnish.

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Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole

This Keto BBQ Chicken Casserole will be come a family favorite the first time you make it.
Prep Time 3 hrs
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 265 kcal

Ingredients
  

  • 1 1/4 lb chicken breast boneless & skinless
  • 1 1/8 cup sugar-free bbq sauce
  • 1 cup Monterey Jack Cheese grated
  • 1 cup Sharp Cheddar Cheese, grated grated
  • 6 pieces Bacon cooked and crumbled
  • 3/4 tsp Parsley
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Cook boneless skinless chicken in slow cooker 6 hours on low or 3 hours on high.
  • Preheat oven to 350 degrees and grease an eight by eight baking dish. Remove the chicken from slow cooker and chop into large pieces. 
  • Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top. 
  • Pour homemade sugar-free BBQ sauce on top of the chicken. You could also use your favorite store-bought variety.
  • Crumble cooked bacon on top of the chicken and bbq sauce. 
  • Cover with a mixture of Monterrey Jack and Cheddar cheese.
  • Bake in a 350-degree oven for approx 15-20 minutes or until the cheese is melted and bubbly. 
  • You can place the casserole dish on the top rack for 2 minutes if you'd like the cheese to brown. Sprinkle the parsley on top and serve. 
Keyword Casserole

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet.

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I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God