Keto Bacon & Cheese Egg Muffins

Keto Bacon & Cheese Egg Muffins

Keto Bacon & Cheese Egg Muffins are a quick and easy keto breakfast idea for those busy mornings. These Keto Bacon & Cheese Egg Muffins can be loaded with your favorite keto friendly meats and veggies.

Keto Bacon & Cheese Egg Muffins

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Nutritional Info

Yield: 12 egg muffins

Serving: 1 egg muffin

Calories: 144

Net Carbs: 2g

Fat: 11g

Protein: 10g

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Ingredients

  • 12 eggs
  • salt and pepper to taste
  • 6 slices of bacon, cooked and crumbled
  • 1/2 cup onion, chopped
  • 1/2 medium green pepper, chopped
  • 1/2 medium red pepper, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese, I used smoked cheddar cheese
  • 1/2 cup fresh spinach, finely chopped

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Instructions

1. Preheat oven to 350 degrees.Whisk the eggs in a large bowl with the salt and pepper to taste.

2. Spray a 12 capacity muffin tin with cooking oil. Pour the eggs into each tin, only fill each about halfway.

3. You can toss the bacon, onions, peppers, and mushrooms in a bowl if you like, to mix them up and add them to each of the tins. Or you can just divide each equally into each of the muffin tins. Place the veggies on top of the eggs.

4. Top with the shredded cheese. Bake for 14-16 minutes or until the eggs are set.

5. Cool completely before serving. If you remove the egg bites too soon the edges of the bites will be left behind in the muffin tin.

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