Keto 90 Second White Bread

Keto 90 Second White Bread

This Keto 90 Second White Bread is the perfect solution for anyone missing bread but wants to stay in Ketosis. With only 2g net carbs, your will love this Keto 90 Second White Bread.

One of the hardest things I had to go through when deciding to go keto is giving up bread. The thought of no more sandwiches or hamburgers seem to be to much, but luckily we have keto bread. This keto bread recipe is really easy to make and only needs a minute and an half to prepare.

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Nutritional Facts

Serving: 1 Mug Bread / 2 slices

Calories: 183.5

Carbs: 4.5g

Fiber: 2.6g

Net Carbs: 1.9g

Fat: 70g

Protein: 10.4g

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Ingredients

Instructions

  1. In a small bowl, stir together all ingredients until smooth.
  2. Add mixture into microwave safe mug and microwave for 90 seconds, until firm.
  3. Cut in half to form two thick slices.
  4. Toast in a toaster for best results.

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

Keto Recipes You Will Love 

If you are interested in learning more about the keto diet then you are in the right place! Check out some of the links before to learn about the ketogenic diet:

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I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God