Creamy Keto Chicken Soup

Creamy Keto Chicken Soup

This Creamy Keto Chicken Soup is perfect when you need something warm to stick to your bones. This Creamy Keto Chicken Soup is warm, thick, and perfect for a cold winter day.

This chicken soup is a great source of electrolytes, fats, and minerals while remaining low-carb. I like to cook a big batch of it and freeze some for later.

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Nutritional Facts

Serving: 10.5 oz

Servings: 5 servings

Calories: 370

Carbs: 4g

Fiber: 0g

Fat: 24g

Protein: 31g

Equipment

Pressure Cooker

Ingredients

  • 3 ounces butter
  • 1 small onion diced
  • 3 ounces celery diced
  • 1 lb chicken breast cut in half lengthways
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups chicken stock
  • 1 1/2 cups heavy cream
  • 1/2 teaspoon xanthan gum
  • 1 tablespoon chives finely chopped

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Instructions

  1. Place your pressure cooker over high heat.
  2. Add the butter, onion and celery and saute until the onion turns translucent.
  3. Add the chicken, salt, pepper and chicken stock and stir well.
  4. Place the lid on the cooker, pressurize and reduce the heat to low. Cook for 1 hour.
  5. Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid.
  6. Use a metal spoon to press the chicken against the sides of the pot to shred the meat.
  7. Place the pot over low heat and add the cream.
  8. Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps.
  9. Remove from the heat and serve topped with the chives

What Is The Keto Diet?

You my be here on theketogod.com but still be unsure of what exactly is the keto diet, so allow me to explian

In its basic form, the ketogenic diet is a low carb, high fat diet where the person following the diet eats foods low in carbs but high in fat. 

Eating this way allows the body to switch from using sugar as it’s main source of energy to using fat for energy. Yes, I said fat!

With the keto diet you can eat amazing dessert options like the ones below and still lose weight as your body uses its own fat for energy.

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I do not own or create this recipe, it as a recipe I found here and simply wanted to share it with more of the keto community. Also any pictures found on this blog post are not mine but simply used to show how your recipe could turn out. All pictures come from here.

The Keto God