9 Delicious Keto Mug Cake Recipes

9 Delicious Keto Mug Cake Recipes

There are plenty of Keto dessert options when following a Keto lifestyle Keto Cookies, Keto Cakes, Keto Brownies, keto mug cake and Keto doughnuts just to name a few.

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The Keto Mug Cake is by far my favorite Keto dessert. They are delicious, simple & quick to make, plus they don't involve a lot of ingredients.

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The Keto Mug Cake is by far my favorite Keto dessert. They are delicious, simple & quick to make, plus they don’t involve a lot of ingredients.

I put this list of 11 Delicious Keto Mug Cake recipes together to show you the best of the best. Check them out below.

Keto Pumpkin Spice Mug Cake

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Just in time for the Fall season, this flavor filled Keto Pumpkin Mug Cake Recipe is right on time. This Keto Pumpkin Mug Cake is one of the best mugcakes on this list and that is why it is number one.

Just in time for the Fall season, this flavor filled Keto Pumpkin Mug Cake Recipe is right on time. This Keto Pumpkin Mug Cake is one of the best mugcakes on this list and that is why it is number one.

There is nothing else in the world that says its fall time more then pumpkin spice and this mugcake is packed with it.

Try the recipe below and get ready for a soft, moist, sweet, and comforting Keto treat that is 100% guilt free.

Nutrition (per serving) Makes 1 Mug Cake 

Calories: 288 | Fat: 25.8g | Carbs: 7.5g | Fiber: 3.5g | Protein: 11g | Net Carbs: 4g

 

INGREDIENTS

INSTRUCTIONS

  1. Melt butter seperaly and wisk one egg seperatly.
  2. Combine melted butter, whisked egg, and all other ingrediants. Stir well until all lumps are out.
  3. Pour mixture into microwave safe mug and microwave for 90 seconds. You may have to adjust the cooking time since all microwaves cook at different speeds

Recipe from Butter Together Kitchen

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If you are a fan of fruity desserts, then this Keto blueberry mug cake is for you!

If you are a fan of fruity desserts, then this Keto blueberry mug cake is for you!

Not only is this tasty Keto blueberry mug cake low carb and completely refined sugar free,it is also Keto and gluten-free.

This mugcake is packed full blueberry flavor and will be one of your go to keto desserts after making it for the first time.

Nutrition (per serving) Makes 1 Mug Cake 

Calories: 240 | Fat: 20g | Carbs: 6g | Fiber: 3.5g | Protein: 8g |

INGREDIENTS

INSTRUCTIONS

  • In a small mixing bowl, add your dry ingredients and mix well. 
  • In a microwave-safe bowl or mug, add the rest of your ingredients, minus the blueberries and mix well. Add your dry ingredients and mix very well. If the batter is too thick, add a little milk. Fold in your blueberries. 
  • Microwave for 1-2 minutes, or until a toothpick comes out clean from the center. Remove from the mug or bowl and enjoy

This delicious Keto mug cake recipe is from The Big Mans World.

Keto Cinnamon Roll Mug Cake

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Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste.

Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste.

Nutrition (per serving) Makes 1 Mug Cake 

Calories: 132 | Fat: 4g | Carbs: 6g | Fiber: 2.5g | Protein: 25g |Net Carbs: 3.5g

INGREDIENTS

For the cake:

For the cinnamon swirl:

For the frosting:

INSTRUCTIONS

  1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
  2. Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract – if a batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
  3. For the cinnamon swirl add granulated sweetener and extra cinnamon and swirl over the top.
  4. Microwave for 60 seconds, or until just cooked in the center.
  5. In a medium bowl, beat butter with powdered sweetener until well combined. Beat in vanilla extract and heavy cream.
  6. Transfer to a small ziplock bag and snip the corner. Drizzle decoratively over the chilled mug cake.
  7. Top with glaze and enjoy!
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Keto Pecan Pie Mug Cake

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Pecan by is another one of those desserts that has a fall season vibe. It’s perfect for a holiday dessert but still can be a nice dessert after a family dinner.

Nutrition (per serving) Makes 1 Mug Cake 

Calories: 409 | Fat: 25.2g | Carbs: 14.2g | Fiber: 9.2g | Protein: 23.9g |Net Carbs: 5g

INGREDIENTS

Mug Cake Base

 2 tbsp pure brown erythritol
1 egg
1 tbsp unsweetened almond milk
 1 tbsp melted butter
 ½ tsp baking powder

Pecan Pie Topping

 1 oz pecans, roughly chopped
 1 tbsp pure brown erythritol
 2 tbsp (1oz/28g) butter

INSTRUCTIONS

  1. Add all of the ingredients for the mug cake base into a middle-sized bowl.
    Whisk until you get a smooth and chunk-free dough.
  2. Grease your microwave-safe mug or ramekin with cooking oil that doesn’t have a strong taste (I like to use coconut oil, butter or avocado oil).
  3. Add your cake batter into your mug or ramekin (the mug should be at least double the size of the mixed ingredients).
  4. Microwave for about 1-3 minutes.
  5. Roughly chop your pecan halves.
  6. Add all of the ingredients for the keto pecan pie topping into a small non-sticking pot and melt the butter on low to medium heat.
  7. Stir while the butter is melting and make sure that everything is thoroughly mixed.
  8. Once your mug cake has finished baking, add the pecan pie topping on top of it.

Recipe is from Hungry For Inspiration

 

Keto Lemon Mug Cake

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Sometimes your sweet tooth needs a little big of a tang. Lemon cake is the only fruit flavored cake I will eat.
This Keto Lemon Mug Cake is sweet and tangy, plus it can me made in less then 2 minutes.
Nutrition (per serving) Makes 1 Mug Cake 
Calories: 385 | Fat: 32.9g | Carbs: 8.6g | Fiber: 6.9g | Protein: 13.5 |Net Carbs: 1.7g
 

INGREDIENTS

 

INSTRUCTIONS

  1. In a small bowl or mug, mix together the almond flour, erythritol and baking powder.
  2. Melt the butter in the microwave and add to the almond flour and baking powder mixture.
  3. Whisk in the egg and lemon juice to your mix.
  4. Grease a small microwave-safe ramekin or a mug with butter or oil and pour your keto lemon cake mixture into it.
  5. Microwave for 90 seconds.
  6. Serve with whipped cream.

Recipe from Oh Clary

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Keto Chocolate Peanut Butter Mug Cake

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No longer do you need to sneak in the kitchen late at night just to eat peanut butter out of the jar with a spoon.

Peanut butter is acceptable on the keto diet when used in moderation. This chocolate peanut butter mug cake will cure all your peanut butter cravings.

Nutrition (per serving) Makes 1 Mug Cake

Calories: 366 | Fat: 32g | Protein: 10g |Net Carbs: 3.5g

INGREDIENTS

INSTRUCTIONS

  • Combine bakers chocolate and butter and melt in a microwave safe bowl in bursts of 30 seconds.
  • Add cream, egg and stevia drops to the chocolate and butter mixture. Set aside.
  • Combine all dry ingredients: erythritol, coco powder, coconut flour and baking powder in a separate bowl.
  • Mix the dry ingredients into the wet ingredients until you get a smooth uniform thick batter.
  • Pour half the batter into your greased ramekin or springform pan. We use a 4″ springform panfor this.
  • Place the peanut butter right in the center without allowing it to run to the edges.
  • Pour the second half over the peanut butter.
  • Bake in a 400 degree oven for 13-15 minutes.
  • You’ll know it’s done when the edges have firmed and the center is still a little jiggly/not fully cooked seeming.
  • Serve immediately and enjoy!

Recipe from Keto Connect

 

Keto Snicker Doodle Mug Cake

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This is a great Keto treat when you are craving something sweet. These Keto snicker doodle mug cake taste exactly like it’s carb filled cookie version.

Nutrition (per serving) Makes 1 Mug Cake

Calories: 312| Carbs: 7g | Fiber: 3g |Fat: 27g | Protein: 10g |Net Carbs: 4g

INGREDIENTS

Cake

Cinnamon Sugar Topping

  •  1/16 tsp ground cinnamon
  •  1/4 tbsp erythritol

INSTRUCTIONS

  1. In a microwave-safe mug (that can hold at least 12 oz of liquid), add all cake ingredients. Mix with a small whisk until batter is smooth.

     

  2.  
  3. In a small bowl, add topping ingredients. Whisk until evenly blended. Sprinkle over surface of cake.
  4. Cook cake in microwave at full power for about 1 minute 30 seconds. Be careful to not overcook the cake because that will cause the cake to be dry when it cools. Allow the cake to cool a few minutes before eating.

     

  5.  

Recipe from Kirbie Cravings

 

Keto Chocolate Chip Mug Cake

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The king of all Keto Mug Cakes and this Keto Chocolate Chip Mug Cake deserves that spot.

By far this Keto mugcake is the simplest to make, but you can never go wrong with Chocolate chips.

Nutrition (per serving) Makes 1 Mug Cake

Calories: 285| Carbs: 12.7g | Fiber: 7.7g |Fat: 20.2g | Protein: 14.1 |Net Carbs: 5g

 

INGREDIENTS

2 tbsp. butter
2 tbsp. cocoa powder
1 large egg, beaten
1/2 tsp. baking powder 
1/4 c. whipped cream, for serving

INSTRUCTIONS

  1. Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully combined. Cook for 45 seconds to 1 minute, or until cake is set but still fudgy. 
  2. Top with whipped cream before serving

Recipe from Delish.com

Keto Vanilla Raspberry Mug Cake

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Another fruit filled Keto mug cake you can have and still stay in ketosis. If you need a fix for your fruit cravings then this Keto Vanilla Raspberry Mug Cake is the best choice for you.

Nutrition (per serving) Makes 1 Mug Cake

Calories: 342|Fat: 27g | Protein: 9g |Net Carbs: 4.5g

INGREDIENTS

1 tbsp butter 

    melted

2 tbsp cream cheese full fat2 tbsp coconut flour1 tbsp granulated sweetener or more to taste1 tsp vanilla extract1/4 tsp baking powder1 egg medium6 frozen raspberries

Instructions

  • Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
  • Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
  • Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
  • Microwave on HIGH for 1:20 seconds minute.

Recipe from Ditch The Carbs

Hope you guys enjoyed these 9 delicious Keto mug cakes.

The Keto God