6 Benefits Of Collagen Protein Powder
Protein powder has to be the king of supplements, but do you know the benefits of Collagen protein powder? In this article I will give explain what collagen protein powder is and some of its benefits.
What is Collagen?
Collagen is a protein that holds a lot of real estate in your body, including tendons, ligaments, skin and muscles. It’s rich in glycine, proline and hydroxyproline — the amino acids that help your body make new collagen. Collagen makes up 90 percent of our connective tissue and 70 percent of our skin.
As a matter of fact, it is the most abundant type of protein in the human body, making up to 30% of the protein in your body. It is the substance that holds the body together. Think of it as the glue that holds your body together.
Collagen is found exclusively in animals, in the flesh and connective tissues of mammals.
Collagen is the main component of connective tissue, and is the most abundant protein in mammals, making up about 25% to 35% of the whole-body protein content. Collagen protein, on the other hand, is a clean protein — in its pure form, it has no additives or sweeteners — that can help keep you full and promote satiety.
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Collagen helps to give strength to various structures of the body and also protects structures like the skin by preventing absorption and spreading of pathogenic substances, environmental toxins, micro – organisms and cancerous cells. Collagen protein is the cement that holds everything together.
Collagen is also present in all the smooth muscle tissues, blood vessels digestive tract, heart, gallbladder, kidneys and bladder holding the cells and tissues together. Collagen is even the major component of the hair and nails.
You’ve probably encountered the terms “collagen peptides,” “hydrolyzed collagen,” and “collagen powder.” These terms are simply different names for the same thing: hydrolyzed collagen protein powder. Specifically, the term “collagen peptides” refers to collagen that has undergone a process called hydrolysis. This process breaks down the amino acids in collagen into smaller molecules, making it easier for your body to absorb.
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Benefits of Collagen Protein Powder
Collagen protein powder has many health benefits including improving skin, helps recovery of joints, prevent bone loss, boost muscle growth, and promotes heart health. Here are the 6 benefits of using collagen protein powder.
#1 – Faster Joint Recovery
I personally am no spring chicken. I’m 34 now and remember how when I was younger I could pull a muscle or sprain an ankle, then be healed in 2 days. Now when I sneeze to hard, I have to call sick into work.
The older you get, the worse your joints become.
Joint changes affect almost all older people. These changes range from minor stiffness to severe arthritis. Even if you are enjoying the young life, joint pain is something you will deal with also and is why it is my #1 benefit of taking collagen protein powder.
I lift a lot of heavy weights doing squats, curls, dead lifts, and leg press. Meaning, I put my joints under a lot of stress and collagen protein powder helps with my recovery.
A 24-week studied supported that using collagen protein can help reduce joint pain. researchers gave collagen supplements to athletes without any joint diseases to see how it would affect both their cartilage and pain levels.
The results showed that collagen reduced pain while standing, lifting heavy objects, and even at rest. While more research is still needed, this study supports the possibility that collagen may help slow down joint deterioration in individuals, such as those with arthritis or rheumatoid arthritis.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.
They have suggested this may lead to lower inflammation, better support of your joints and reduced pain
#2 – Supports An Healthy Heart
Collagen protein has been shown to lower cholesterol and prevent heart disease.
One of the jobs of Collagen is to provide structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
Weak arteries can lead to a disease known as atherosclerosis, which is a disease characterized by the narrowing of the arteries and can cause a stroke or heart attack.
In one study, 31 healthy adults took 16 grams of collagen daily for six months. By the end, they had experienced a significant reduction in measures of artery stiffness compared to before they started taking the supplement.
In this study, the participants also increased their good cholesterol (HDL) by an average of 6%.
Not only can Collagen make your arteries stronger, it can prevent plaque buildup. Plaque buildup is what clogs your arteries, preventing blood from flowing to other organs, which can lead to a stroke or heart attack.
#3 – Improves Muscle Growth
Gaining quality muscle mass is a huge benefit and the main reason people consume protein powder. The more muscle you have the more fat you can burn, so gaining quality muscle mass is a big goal of a lot of people.
10% of your muscle tissue is made up of collagen and researchers have suggested that taking collagen may promote the synthesis of muscle proteins such as creatine, and may also stimulate muscle growth after exercise.
In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared to men who exercised but did not take collagen, they gained significantly more muscle mass and strength.
#4 – Promotes Healthy Skin
This benefit is probably where you have heard about people using collagen products. People have been using it for years in lotion and hand creams. Collagen creams work only on the skin surface and, like other moisturizers, mainly slow the rate of water loss from the skin and help keep the skin supple.
Collagen makes up the majority of your skin, but the other you get, the less collagen made in your body leading to dry skin and the formation of wrinkles.
However, several studies have shown that collegen peptides or supplements containing collagen may help slow the aging of your skin by reducing these wrinkles and dryness
This anti aging process is credited to the ability of the body to jump start just collagen making process by consuming collagen supplements.
In one study, women who took a supplement containing 2.5–5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement.
Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared to a control group.
#5 – Prevents Bone Loss
The bones in your body are made up primarily of collagen, giving them there strength and structure.
Your body produces less and less collagen as you age, this can cause your bones to become weaker. It can also lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fractures.
Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis.
For a study, women took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium
#6 – Promotes Satiety
Simply put, taking collagen protein powder can keep your fuller longer. Being fuller longer could lead to weight loss.
In a study assessing hunger hormones in 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen itself) actually increased the satiety hormone, which means the subjects were more likely to adhere to their weight loss diets.
The Best Collagen Protein Supplement
I have tried a lot of collagen supplements and the best one in my opinion is the Collagen Protein Powder made by Perfect Keto.
Collagen Protein Powder made by Perfect Keto is a slow carb protein that is made with grass-fed collagen, with MCT oil to support focus and satiation, and is diary free. There is no added hormones or other crap. It comes in 4 flavors including chocolate, vanilla, salted caramel, and unflavored for all your baking needs.
Click here to purchase it and use TKG15 to get 15% off at checkout.