3 Ingredient Keto Chaffle

3 Ingredient Keto Chaffle

This is the bare bones recipe for a 3 Ingredient Keto Chaffle, which can be used as bread for a keto breakfast sandwich or be eating as a regular waffle. This 3 Ingredient Keto Chaffle is crispy and makes a great keto breakfast option. Best of all, it is simple to make requiring only 3 ingredients.

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The best thing about chaffles in my opinion is that there are so many different ways to prepare them whether for breakfast, as a snack, or as a dessert.

I’m sure you could use any waffle cooker to prepare chaffles, but I have the best results with this mini waffle iron. I have had it for a few months now and love it. You can purchase it here.


  • 1 large egg
  • 1/2 cup freshly shredded cheese (I like mozzarella)
  • 1 heaping tbsp of almond flour

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  1. Preheat your waffle maker (a mini waffle maker is best and should make 2 small waffles).
  2. Crack your egg into a bowl and whisk until well beaten. Add the almond flour and mix again. Next, stir in the cheese until well combined.
  3. Spray your waffle maker with non-stick spray and sprinkle a little cheese directly onto the griddle. Pour half of the mixture in and sprinkle with more cheese; close the lid and cook for 2-3 minutes or until your automatic timer goes off. Repeat for next waffle.
  4. Enjoy with a little butter and sugar-free syrup.

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Recipe is from here

Image from here

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